These days, everyone wants to do what they can to improve their overall wellness. One popular trend that people are looking at for their home is their own personal steam shower. Steam showers can offer a great deal of benefits to users, as you will see by reading on. Keep reading to learn more about steam showers and why they are going to make your life at home so much better.
What is a Steam Shower?
A steam shower often refers to a shower stall in their home that have vapor-tight doors with a steam generator. This generator is an essential component of this shower because it is what will heat up the water to the boiling temperature it needs, then disperses those vapors towards you while you are in the shower. You can even get benches or stools inside of the steam shower so that you can sit down and enjoy this experience. There are some options that have been designed to mimic the shower/bathtub setups that homes typically have.
Benefits of a Steam Shower
You have probably enjoyed the benefits of a steam shower at a spa or other wellness location. But now, you can invest in having this option in your own home. In case you didn’t know, there are so many different health benefits to using a steam shower for both your emotional and physical health. Here is a look at some of these amazing benefits.
Improve Skin
Steam can help you to get that youthful, glowing appearance on your skin that you may be after. Steam can actually act as a moisturizer, but that’s not the only thing it can do for your skin. Due to the combination of the moisture and the warm air, your clogged pores will open up and they can better absorb oxygen.
Detox
Detox is a word that you are probably very familiar with as it is a top wellness buzzword right now. But detoxing is more than just juice cleanses. Steam showers can be a great way to detox your body, since the steam causes your body to sweat. Sweating can remove the toxins and other chemicals from your body, helping you to feel much healthier and with more energy.
Helps with Colds
There are fewer things that are more annoying about a cold than the way sinus congestion can bring you down. Steam can actually loosen up the mucus in your nose, which helps with the sinus congestion and pressure you are struggling with. It can also help ease your respiratory system and decongest your chest as well.
Metabolism/Weight Loss
Steam showers can be a great aid to you on your weight loss journey. The steam will increase your pulse rate, which stimulates your cardiovascular system. These are things that help improve your metabolism, allowing you to get the most out of your new healthier lifestyle.
Improved Circulation
The increased temperature of the steam shower is excellent for your blood circulation. This means that the blood will flow more easily throughout the body. Improved circulation is great to stop inflammation and help improve your quality of life.
Faster Recovery
As previously mentioned, steam showers can be great for helping improve your blood flow. When a person works out, the metabolic waste from this will build up within your muscles. This is the cause of that fatigue and soreness that you feel after an intense workout. Due to the increased blood flow, you can quickly get rid of this waste to resolve these problems.
Joint Pain and Inflammation
Steam showers can help your muscles to relax, which means there is less tension on your joints. It can almost have the same effect that you can get when you get a nice stretch on your body.
Relieves Stress
Stress can be a major cause for a lot of your physical issues that you may be struggling with. When you feel less stressed, you will feel healthier and you’ll have a more positive outlook.
These are just some of the amazing benefits that you can get when you use a steam shower.
Buyer’s Guide
Now that you know just how great steam showers are for your health, you will need to know how to pick the right one for your needs. There are different features and types of steam showers that you need to think about before you decide on one.
Seating
You will likely end up spending a great deal of time in your steam shower so you want to make sure that you have comfortable seating in your steam shower. You can get a seat built in, or you can use a folding option that will fit in if you have a smaller option. However, if you want something bigger to sit on you will need a more spacious shower.
Enclosure
For the most part, steam showers come with their own enclosures, specifically designed to keep the steam inside of your shower. The problem of not having a proper enclosure for your shower means that the moisture can escape the shower. This leads to issues of dampness in the home. You want an enclosure that is moisture resistance and the proper waterproofing.
Safety
You want a steam shower that was made for safety. This means that you want something with an anti-skid texture or another textured flooring. By having this feature, you can avoid the need for an anti-skid mat, which can be unappealing and require maintenance. You will also want to look for things like tempered glass, lighting, and a handheld showerhead that is plastic.
Height
Steam showers should not be taller than 8ft. If you have a ceiling that is taller than this, you will need to get a more powerful generator for your steam shower. If you don’t get a steam generator that is strong enough for your shower, you won’t get the amount of steam that you need to get the most out of your steam shower.
Showerheads
You don’t always get showerheads in steam showers, though you may not like the one that comes with your shower. You are able to customize your showerhead to get something that really works for you, including a waterfall or rainfall showerhead. You may even find ones with body jets.
Controls
If you get a higher end option, it may have an LCD computer displays on the controller that can give you a personalized experience.
Aromatherapy
A lot of steam showers these days come with aromatherapy features, allowing you to pick the right scents for your needs as you relax in the shower. The shower may also include a chromatherapy lighting feature to offer an enhanced experience.
Music Features
Some steam showers have music features, such as Bluetooth connectivity, so that you can enjoy music as you relax in your steam shower.
Combination Steam Shower
There are options like steam showers that are stand alone, or you can purchase a steam shower/bath/sauna combo. This allows you to get the best of both of these worlds. You can enjoy a steam shower along with the benefits of a whirlpool bath.
How to Choose a Steam Shower
There are a few things that you need to think about before you choose a steam shower. You want to make sure that you choose a steam shower that will fit in your bathroom as well as whether or not your bathroom can handle a steam shower. There is a lot of excess moisture that is created from a steam shower, so you want a space that can adequately vent out this extra moisture.
You need to be able to have the steam generator within the range of 20 and 25ft from the steam shower enclosure. It is also important that you choose a generator that works for your steam shower enclosure. A professional can let you know the right size generator for your steam shower so that you can get the maximum benefit of the shower. The generator should be able to boil the water quickly, filling the shower with steam within only a short time of a few minutes. The steam should be produced evenly, while also running quietly.
Ideally, you want to pick a steam shower that has a longer warranty, one between 1 and 3 years. These can be expensive items, making it important that you find a warranty that will protect your investment.
Things to Consider When Buying a Steam Shower
You need to think about a few things before you take the plunge to buy a new steam shower. One of the most important considerations is the budget that you have to work with. There is a wide range of prices for steam showers, meaning that you want to make sure that you pick something that won’t break the bank. Think about how much you are willing to spend on your steam shower and decide on the best option in your budget.
You also want to think about what features you want for your steam shower. Do you want a combination steam shower/whirlpool? Do you want the ability to listen to music while relaxing in the shower? There are so many features that you can get in your steam shower, like convenience LCD controls. Depending on your budget, you may want to prioritize which of these features is the most important to you.
Are you okay with some noise during operation, or do you want something that is more quiet? There are a lot of steam showers that can be very noise, which can be a problem if you are more sensitive to the noise. However, there quieter options that you can choose from. Often times, the quiet options can be more expensive.
Some units can take only a few minutes to heat up, but a lot of steam showers could potentially take up to 20 minutes to get to the optimal temperature. If you are looking for convenience, you may want a steam shower with an “Instant-On” feature. Again, these can sometimes be more expensive but it may be worth it to be able to quickly enjoy your shower.
A lot of people enjoy having the aromatherapy feature in their shower. The steam showers can have reservoirs that hold essential oils, allowing you to use your favorite scent as you relax in a steam shower. This can give you a more enjoyable experience and may even offer you additional benefits in the shower.
Another consideration is how much space you have. There are space requirements for the steam showers, which can’t be ignored. This can be especially important if you are investing in a modular unit. You don’t want to overcrowd your space by getting something that is way too big.
There are benefits to both a modular shower and a built-in shower. Modular units tend to have everything that you need to enjoy a steam shower without requiring additional items. These can also be moved if you ever leave your home and want to take it with you. However, these can be odd-looking to some and it may not fit in your design scheme for the home. Built-in steam showers can be more flexible as far as deciding on where to put the item and which features are included in the shower as you are designing your own shower. However, these are often more expensive.
You should always pick a steam shower that is certified and has a warranty on it. There are certifications from independent standards, which can show you that the shower has been well-tested and is deemed safe enough for use. These certifications include UL, CSA, CE, and ETL.
Lastly, you want to consider your own health. There are health benefits to the steam shower, but steam showers are not made for everyone. People with certain medical conditions or are pregnant should not use a steam shower.
Conclusion
Shop our amazing collection of steam showers now. You can get 5% off (discount expires tonight at 11:59pm) *see product page for details. For more information on our selection of steam showers or for any other questions, you can contact us by calling (800) 837-8924 or email us at sales@bathreserve.com.
